ASTANGA YOGA
NrityaChuramani Rahul Dev Mondal ( Assistant Professor, Rabindra Bharati University, Department of Dance ) 1.1 Introduction about Yoga / Yoga Definition Yoga is essentially a spiritual discipline based on an extremely subtle science that focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root Read More …